Skip to Main Content

Item Added to Cart

Shop By

Section

home

Share Print

Hybrid Strength Training

Hybrid Strength Training

Item # b103

$29.95

RKC Kettlebell - 28kg (62 lbs.)

RKC Kettlebell - 28kg (62 lbs.)

Item # P10J

$202.99

Explosive Calisthenics

Explosive Calisthenics

Item # B80

$39.95

Convict Conditioning

Convict Conditioning

Item # B41

$34.95

Resilient

Resilient

Item # DV017

$47.00

Isomax Training

Isomax Training

Item # b102

$12.95

Beast Tamer

Beast Tamer

Item # EB71

$19.95

Convict Conditioning Ultimate Bodyweight Training Log

Convict Conditioning Ultimate Bodyweight Training Log

Item # EB67

$19.95

RKC Kettlebell - 44kg (97 lbs.)

RKC Kettlebell - 44kg (97 lbs.)

Item # P10R

$290.99

Content Search

We found 290 content results

No Product Results
290 Content Results

1

The Art of War, Sun Tzu: Ancient Wisdom for HardStyle Martial Artists

Articles

Generating Power in Martial Arts

Articles

GTG and Ladders in Martial Arts Training

Articles

Powerlifting: Is It The Optimal Supplementary Training Activity For Martial Artists?

Articles

Three New Kettlebell Exercises for Martial Artists

Articles

The Last Man Standing: Intelligent Strength Training Solutions for Martial Artists

Articles

An Interview with David Martin, Marine Corps Martial Arts Instructor, HKC, DVRT

Articles

"Simple Is Best", Filipino Martial Arts World Champion, Joshua Teves, Interview

Articles

Marine Corps Martial Arts Program Far East PT

Articles

Instructors

Hard Man, Cold Man—Rocker, Photographer, Martial Artist, Interview with Michael Polito, PCC

Articles

The Power of Iron: Martial Artist and Blacksmith, John Heinz Discusses the Kettlebells' Contribution to His Shim Gum Do—and to the Rehabilitation of Old Injuries

Articles

Articles

An Introduction to Qigong—The Chinese Art of Being

Articles

The Health and Martial Benefits of “Reverse Breath”

Articles

The Impulse to Heal—Movement, Dance, and the Ancient Art of Qigong

Articles

How Chiropractor and ART Practitioner Glenn Hyman Helps Athletes Rehab with Kettlebells

Articles

Instructors

Articles

Convict Conditioning: Paul "Coach" Wade on the Fine Art of Building Functional Fitness the Smart Way

Articles

Articles

Kettlebell Articles

Articles

Training Articles

Articles

Media Center

Health and Nutrition Articles

Articles

Heart cure article by Dr. Al Sears

Store

Instructors

Oliver Velevski

Instructors

Instructors

Matthew Beecroft

Instructors

Instructors

Instructors

Instructors

Timothy Spencer

Instructors

Instructors

Instructors

Waxing Philosophic About Kettlebells

Articles

Dragon Door Interviews Mike Krivka, RKC Team Leader

Articles

30 Years and Going STRONG!

Articles

Another Definite Chief Aim

Articles

45 Seconds, 1 Kettlebell Exercise and a 37% Boost in Power—Senior RKC Secrets from the Frozen Tundra

Articles

An Interview with Tim Osborn-Jenkins, PCC Instructor

Articles

Dragon Door Interviews Master RKC Phil Ross

Articles

How to Develop Quick Hands for Fighting with Speed Pushups

Articles

An Interview with Florian Kiendl, RKC Team Leader, CK-FMS

Articles

How to Improve Your Kettlebell Swing and Snatch with a Kung Fu Drill

Articles

The Timeless Pattern

Articles

K-Bell for Boxers

Articles

The Ki to Kettlebell Pressing Power

Articles

The Tao of Hardstyle

Articles

How We Trained in OMEGA, Latvia’s Anti-Terrorist Unit

Articles

My 6 Week Russian Deadlift Program

Articles

Managing Injury, Improving Fundamental Movement and Building Strength—Through Tai Chi, FMS and the RKC

Articles

The Kettlebell Swing – First for a Reason

Articles

The 4 Pillars of Vitality, Interview, Sage Petersen, PCC Instructor

Articles

Train Hard Fight Easy

Articles

Mastering the Kettlebell Clean

Articles

How Isochain Training Can Make Your Combatives More Lethal

Articles

Dragon Door Interviews RKC Team Leader Matt Beecroft, CK-FMS

Articles

Clarifying Hardstyle

Articles

Dragon Door Interviews Nick Kenon, PCC Instructor

Articles

Reverse Breathing

Articles

Dragon Door Interviews Helder Gomes, RKC

Articles

How to Solve Your Training Problems with the Law Enforcement S.A.R.A. Model

Articles

Dragon Door Interviews Master RKC, Iron Tamer David Whitley

Articles

Instructors

Chinese Shamanic Tiger Qigong (Laohu Gong)

Articles

Russian Systema Breathing

Articles

An Interview with Ramy Daoud, Pro MMA Fighter

Articles

Vadim Kolganov—"modern day Russian hero"—speaks his mind, shares his heart on Sambo, his time with Valentin Dikul, and his experience at Pavel's Russian Kettlebell Challenge, Denmark

Articles

How Rolando Garcia, RKC Level II, uses kettlebells to give his clients 4 great gifts: newfound strength, enhanced functionality, speedy healing and serious weight loss

Articles

Boost Your Speed, Flexibility, and Stamina with Russian Dynamic Relaxation Techniques

Articles

Surviving Violence With Tricia Dong, RKC

Articles

Team Denmark ELITE Center's strength and conditioning coach for swimming discusses how he and his athletes have benefited from Pavel's strength concepts — and how kettlebells have improved their performance

Articles

An Interview with Matt Fuhrmann

Articles

What Would Buddha Bench?

Articles

Complex Training: How To Transfer Strength To Skill

Articles

Dragon Door Interviews Senior RKC Andrew Read, Dragon Door Australia

Articles

Instructors

Interview: Steve Opalenik, Winner of the Street Workout 50 Push-up Challenge

Articles

An Interview with Pro MMA Fighter and RKC Instructor, Bobby Moffett

Articles

How A Personal Trainer Turned His Life Around With Qigong and Kettlebells

Articles

Dragon Door Interviews Andrea Du Cane, Master RKC

Articles

An Interview with Don Berry, Doctor of Chiropractic, SFMA, CK-FMS

Articles

Manual Labor is not the President of Argentina

Articles

Articles

Medical doctor Kristann Heinz sees kettlebells as premier exercise tool to combat America's obesity epidemic — and a perfect way for busy mothers to stay fit by working out at home

Articles

Super Joints Performed as a Form of Chi Kung

Articles

HAND STRENGTH: What Is It and Why Do YOU Need It?

Articles

Super Stiffness

Articles

Swings and Get-Ups Are NOT Enough

Articles

From Banker to 1-arm Pull-up and Tai Chi Champion: An Interview with Ray Shonk, PCC, SCC

Articles

Preventing & Recovering From Disc Herniations

Articles

7-Time World Amateur Light Heavyweight Kickboxing Champion, Kurt Pitman, Discusses Kettlebell Training for Fighters and Professional Hockey Players

Articles

Endurance Training: Intervals vs. Long-Slow/Steady-Distance

Articles

Force=Mass x Acceleration or Surfing the Force Velocity Curve

Articles

You Could Have Been a Contender - at One Thing

Articles

Weapons in the Arsenal:

Articles

My Kettlebell Journey…

Articles

Relaxed Tension for Fighters

Articles

How kettlebells helped John Rock increase his personal training income by 65% in a two-year period

Articles

The Secrets of “Frictional Moving Isometrics” for the Development of Extraordinary Striking Power

Articles

RKC: Elegant, Technical, Graceful, Interview with Mackenzie Phillips, Lawyer, RKC

Articles

An Interview with Adam Von Rothfelder, PCC Instructor

Articles

Sushi, Sake, Karate & Kettlebells

Articles

Dragon Door Interviews Pro MMA Fighter and RKC Instructor Mike Medrano

Articles

Dragon Door Interviews PCC Instructor Matt Schifferle

Articles

Can You Adjust Your "Volume"?

Articles

HardStyle Training and Muay Thai: The RKC meets the Science of Eight Limbs

Articles

Dragon Door Interviews RKC Team Leader Aaron Pierson

Articles

An Interview with Fredrik Högström, Senior RKC and PCC Instructor

Articles

An Interview with RKC and PCC Instructor, Chris Garay

Articles

Articles

Plugging Technology Into RKC

Articles

Rest - Pause 3 x 3

Articles

Using Kettlebells To Attack Stubborn Fat

Articles

A Quick Lesson in Balanced Strength Training Programs

Articles

Kettlebell Freedom

Articles

Bands and Bells

Articles

Isometrics and Alignment

Articles

The Toughest Stand up Fighting You Can Imagine

Articles

Dragon Door Interviews Rob Exline, RKC-II

Articles

Instructors

Physical Training for Law Enforcement Combat

Articles

The Evil Cousin

Articles

How Kettlebells Helped Reverse Aging, Restore My Strength, Reduce Pain and Revitalize My Tai Ji Practice.

Articles

Layoff and Improve

Articles

Facing an Edged Weapon - The Real Vs. The Psychological Threat

Articles

Combat Calisthenics

Articles

How a Leading Krav Maga Instructor used RKC and Kettlebells to Excel as a Fighter

Articles

Dragon Door Interviews Senior RKC Robert Rimoczi

Articles

Interview with Senior RKC Chris Holder, Head Strength Coach at Cal Poly, Doctor of Chinese Medical Qigong Therapy

Articles

Dragon Door Interviews Ryan Karas, RKC

Articles

An Interview with Martijn Bos PCC, FMS and RKC Instructor

Articles

Isometric Super-Power, the Top 10 Reasons to Use the IsoMax in your Strength Training

Articles

How a self-defense combat specialist uses kettlebell training for strength and explosive power

Articles

How To Build World Class Strength & Endurance Together

Articles

Integrated Combative Systems (ICS) Combat Conditioning

Articles

How an injury-devastated weakling — who needed his wife's help to walk across the room — gained a complete recovery into full-performance strength

Articles

Dragon Door Interviews Gus Petersen, RKC, CICS, and Creator of the K.A.T Fitness System

Articles

Dragon Door Interviews Internet Fitness Personality Zuzka Light, RKC

Articles

An Interview with RKC Team Leader Paul Britt, CK-FMS, Primal Move Instructor

Articles

Frank Shamrock’s Kettlebell Training

Articles

Kettlebells vs. Olympic Weightlifting – A Guide to Getting Started

Articles

Brace for Impact!

Articles

A Case for Becoming a Girevik (Kettlebell Lifter)

Articles

Technique, Repetition and Insight in Kettlebell Training

Articles

Systema Up Against the Wall!

Articles

Form a fitness plan

Articles

Off-Center Core and Body Conditioning with Kettlebells

Articles

How to Max the Marine Corps PFT

Articles

The Zercher Experiment

Articles

Mixing in the Kettlebell Swing for Super Human Training, Part 3

Articles

Is the Kettlebell Swing the Fountain of Youth?

Articles

Deadlift Singles Success Story

Articles

How to Score More in Soccer by Training with Kettlebells

Articles

Articles

An Interview with Katie Petersen, RKC-II: From Figure Competitor to Kettlebell Coach

Articles

You Are the Obstacle to Perfect Movement!

Articles

“Has made a huge difference in my training”, interview Eric Bennett HardstyleFit Level1 and Level2 Instructor

Articles

Infinite Isometrics Part One: Isometrics and The Active Mind

Articles

Specific Physical Preparedness for Combat Sports

Articles

Cardio Busters Strike Again!

Articles

How to Smoke a 700 Lbs Lift, Breeze Through a 26-Mile Marathon and Jump Into a Full Splits — On the Same Day

Articles

The Heavy-Light-Medium System for Strength and Power

Articles

How To Military Press the 2-Pood in 8 Weeks

Articles

Increase Your Kettlebell Military Press One Size in 8 Weeks

Articles

‘Complex’ Kettlebells for Combatives

Articles

Training with a Back Injury

Articles

Countdown for Big Gains:

Articles

Russian Kettlebell Training 102

Articles

Injuries - Lemons into Lemonade

Articles

Mixing in the Kettlebell Swing for Super Human Training – Part 2

Articles

Indianapolis Colts Strength & Conditioning Coach, Jon Torine Discusses Kettlebells and CK-FMS

Articles

Taking Kettlebells to Hollywood… to Major Athletes… And to the Average Woman

Articles

Why Should YOU Attend the RKC???

Articles

0800-Somewhere outside Sneads Ferry, North Carolina

Articles

Phat Boys, Traveling Vikings, and Devil’s Triplets: Hard-Core Cross-Training for Hard-Style Junkies

Articles

Dragon Door Interviews Gabriella Katschthaler, RKC Team Leader, CK-FMS

Articles

On the Progressive Calisthenics Certification (PCC)

Articles

Dragon Door Interviews Frank Williams, PCC and HKC Instructor

Articles

Dragon Door Interviews RKC Team Leader, Robert Miller

Articles

An Interview with Renos Panagidis, PCC Instructor

Articles

Kettlebells Are Cool, But What About My CHEST?

Articles

Interview with Chawkeen Graham, Coach at The Gymnastics Factory, Individual Winner, KETTLE PRT 1 and 2

Articles

Train Your Deadlift for Your Body Type and Watch Your Strength Explode!

Articles

Cooking Up A New Challenge In Functional Movement And Kettlebells!

Articles

Tension vs. Relaxation

Articles

Jackie Wu, From Broken Back to the Secrets of Playful Fitness

Articles

The 30-Rep Program: How to Gain Considerable Strength and Size in as Little as Six Weeks

Articles

The Power to Weight Ratio Workout

Articles

Get the Most out of Strength Training

Articles

Programming for the Deadlift

Articles

The Karate Tournament Competitor's Guide to Success : Part TWO

Articles

Dragon Door Interviews Kim Vigsbo, RKC Team Leader

Articles

Dragon Door Interviews Master RKC, Max Shank about the Highland Games Regional Championship

Articles

Dragon Door Interviews Tanner Martty, PCC Instructor

Articles

Dragon Door Interviews Jimmy Halverson, PCC Instructor, Yoga Instructor and Chef

Articles

4-Time German Overall Junior Powerlifting Champion’s Journey to the RKC and PCC—An Interview with Patrick Heckelmann, RKC, PCC

Articles

Interview with Max Shank, Master RKC

Articles

How Laura Phillips, RKC Faced Down Death—With a Monumental Recovery…

Articles

The Passion of Calisthenics, with Nigel Wills, PCC, WSWCF

Articles

Andreas Wiechmann

Instructors

Road Warrior Training

Articles

Interview with Rolando Garcia III RKC-II, CK-FMS, Manager, Motivational Speaker, and Author of The 4 Competencies Method

Articles

How To Get Into Scary Shape, An Interview with Mark Lawson, RKC-II

Articles

ISOCHAIN Plus the Weights? The Best of Both Worlds!

Articles

Why the Isochain? Unlocking Superhuman Strength—Fast

Articles

Six Powerful Qigong Secrets for Generating Greater Strength

Articles

Instructors

Talking Training with Old-Time Strongmen

Articles

Split Routines: Are They the Death of Productive Training?

Articles

Armbar Secrets Unclassified: Supercharged Roundhouse

Articles

Why the "Bottoms Up Press" Is Good For You

Articles

Greco-Roman Olympic silver medalist and chiropractor discusses the many advantages of kettlebell training

Articles

How to Use Kettlebells to Develop a Kung-Fu Grip

Articles

Is it a Pull or a Push? Direction of Force in the Deadlift and Swing

Articles

Thicken the Waist for Power

Articles

Isometrics: Black Belt Tension Training

Articles

Kettlebell Buyers Guide

Articles

The Bodyweight and DVRT Connection

Articles

Tools of the Trade

Articles

How to Be a Harder-Working Player

Articles

How the ISOCHAIN Can Help Women Athletes Meet and Exceed Their Goals

Articles

Rooting to Increase your Strength, Power, and Balance

Articles

How kettlebells provide the ultimate strength and conditioning program for firefighters

Articles

Do You Have the Right Combination for Fat Burning?

Articles

Which Ultimate Sandbag Package Is Best For You—And Why

Articles

Working Class Strength

Articles

Phil Ross on History’s Forged in Fire: Knife or Death

Articles

The Science of Isometrics Part I: The Third Law of Strength

Articles

How Qigong Can Help You Relax Out of Stress

Articles

Taking Dead Aim, Or How to Warm up, then Ramp up Correctly for Training or Competition

Articles

Don’t Get Burned…Kettlebells to the Rescue!

Articles

Kettlebell Training for Performance Sports

Articles

Kettlebell Cueing

Articles

Strong Does Not Necessarily Equal Tough

Articles

How to Move Dynamically Using “Smart” Strength—The Origin Story of DVRT’s Ultimate Sandbag Training System

Articles

An Interview with Christian Arai, RKC Instructor

Articles

The Steel Bending Power of Isometrics

Articles

New Wine, Old Bottles

Articles

How to Get Stronger with Feed Forward Tension

Articles

Articles

The Third Red Scare!

Articles

Intention—Distinguishing Champions from the Ordinary

Articles

How Conor McGregor Should Have Trained To Beat Mayweather

Articles

Isometrics: Bodybuilding’s “Cheat Code”

Articles

Box Squat vs. Power Clean Debate Part I

Articles

Box Squat Vs. Power Clean – Part II

Articles

The Dan John Dragon Door Interview

Articles

Occam’s Razor in Program Design

Articles

STRENGTH Is A Set of Skills

Articles

Some Thoughts From a Kettlebell Boomer

Articles

If I Could Do One Thing For The Fitness Industry

Articles

Get Primed for Primal Move

Articles

How to Optimize Your Athletic Work Capacity—So Everything Else Is Easy

Articles

What Goes Around, Comes Around: Tumbling and Training

Articles

Kettlebells as a Life Tool, Interview with Matt Sillanpaa, RKC

Articles

The mental strength of kettlebells, Iron Maiden Anna (Sättler) Vietz, RKC

Articles

Perpetual Motion Workout

Articles

Powerlifting + Kettlebells: A Devastating Training Combination of Strength, Power and Endurance

Articles

A New Component to Rotator Cuff Care

Articles

Gymnastics, Posture and Injury

Articles

The Evolution of Westside Barbell Training - Part II

Articles

From Handstands to Bench Press to Jerks...

Articles

How to Build a Squat

Articles

The Partial Deadlift and Why its Beneficial to Fighters

Articles

Dragon Door Interviews Senior PCC Instructor and Author, Steven Low

Articles

Interview with Senior RKC Amnon Darsa, Creator of Krav Maga Core

Articles

An Interview with Adrian Harrington, PCC Instructor

Articles

The ISOCHAIN: FAQ

Articles

TNT - A Simplified Approach to Powerlifting

Articles

Another Russian Super Cycle

Articles

A Board with Your Bench Press?

Articles

Training Injuries

Articles

Igniting Your Survival Engine

Articles

Learn to Swing: the RKC Way

Articles

Interview with Steven Graves, RKC, PCC, and Primal Move Instructor

Articles

An Interview with Grace Menendez, PCC and HKC Instructor

Articles

The Sustainable Fat Loss Lifestyle—And More, Interview with Terry Joel, RKC

Articles

Articles

The Devil Is in The Details - The Bench Press

Articles

Peaking on Demand

Articles

Kettlebells, Rugby Players and... Opera Singers!?

Articles

Movement First, Then Strength: Interview with PCCs Beth and Eric Bergmann

Articles

Baseball, Cystic Fibrosis & Kettlebells, Interview with Taylor Lewis

Articles

How to Get Healthy Using Kettlebells & Functional Fitness

Articles

The Evolution of Westside Barbell Training

Articles

Interview with Gray Cook and Brett Jones

Articles

The Kettlebell Posture

Articles

1

© 2023 Dragon Door Publications

Close